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	<title></title>
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	<pubDate>Wed, 10 Mar 2010 14:31:39 +0000</pubDate>
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			<item>
		<title>liquid thoughts</title>
		<link>http://www.thecrystalheart.com/liquid-thoughts</link>
		<comments>http://www.thecrystalheart.com/liquid-thoughts#comments</comments>
		<pubDate>Wed, 10 Mar 2010 14:27:28 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
		
		<category><![CDATA[poems]]></category>

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		<description><![CDATA[water, water
clean and pure
can you be
the only cure?
i try
i toil
i cry
i foil
and the beat
inside
goes on;
its whisper
so wanton
its cry
so longing
its song
so
so
sweet
&#160;Mail this post]]></description>
			<content:encoded><![CDATA[<blockquote><p>water, water<br />
clean and pure<br />
can you be<br />
the only cure?</p></blockquote>
<blockquote><p>i try<br />
i toil<br />
i cry<br />
i foil</p></blockquote>
<blockquote><p>and the beat<br />
inside<br />
goes on;</p></blockquote>
<blockquote><p>its whisper<br />
so wanton<br />
its cry<br />
so longing<br />
its song</p></blockquote>
<blockquote><p>so</p></blockquote>
<blockquote><p>so</p></blockquote>
<blockquote><p>sweet</p></blockquote>
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		<title>Protected: heart song</title>
		<link>http://www.thecrystalheart.com/heart-song-2</link>
		<comments>http://www.thecrystalheart.com/heart-song-2#comments</comments>
		<pubDate>Wed, 10 Mar 2010 04:08:07 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
		
		<category><![CDATA[heart songs]]></category>

		<category><![CDATA[recordings]]></category>

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		<item>
		<title>Protected:  for sebastian</title>
		<link>http://www.thecrystalheart.com/360</link>
		<comments>http://www.thecrystalheart.com/360#comments</comments>
		<pubDate>Tue, 16 Feb 2010 03:32:41 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
		
		<category><![CDATA[recordings]]></category>

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		<item>
		<title>Dawn</title>
		<link>http://www.thecrystalheart.com/dawn</link>
		<comments>http://www.thecrystalheart.com/dawn#comments</comments>
		<pubDate>Fri, 05 Feb 2010 00:19:24 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
		
		<category><![CDATA[messages]]></category>

		<guid isPermaLink="false">http://www.thecrystalheart.com/?p=154</guid>
		<description><![CDATA[The time we have been waiting for is here. Very, very soon you will begin to see what had been obscured before, if not already. Doubts will fall away, until it is so simple, so clear that nothing matters except our own personal integrity. What others do is not your responsibily. All we can do [...]]]></description>
			<content:encoded><![CDATA[<p>The time we have been waiting for is here.<span> </span>Very, very soon you will begin to see what had been obscured before, if not already. Doubts will fall away, until it is so simple, so clear that nothing matters except our own personal integrity. What others do is not your responsibily. All we can do is our best- for ourselves and for the world. Then we liberate ourselves to live the dreams we hold in our heart. Ego is a weight we carry, and much of it is not our own. We do not need to carry it and personal will can be exercised to free us. Then we all embody the Great One, Christ Consciousness.</p>
<p><!--StartFragment--><!--EndFragment--></p>
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		<item>
		<title>willow tree</title>
		<link>http://www.thecrystalheart.com/willow-tree</link>
		<comments>http://www.thecrystalheart.com/willow-tree#comments</comments>
		<pubDate>Sun, 24 Jan 2010 03:54:16 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
		
		<category><![CDATA[poems]]></category>

		<guid isPermaLink="false">http://www.thecrystalheart.com/?p=306</guid>
		<description><![CDATA[Sunlight dances through
glass petals.
What makes my world
an exquisite jewel
I cannot cover?
My dream breathes
ruffles the grass
blades bow
to each other.
&#160;Mail this post]]></description>
			<content:encoded><![CDATA[<p>Sunlight dances through<br />
glass petals.<br />
What makes my world<br />
an exquisite jewel<br />
I cannot cover?<br />
My dream breathes<br />
ruffles the grass<br />
blades bow<br />
to each other.</p>
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		</item>
		<item>
		<title>the breath</title>
		<link>http://www.thecrystalheart.com/the-breath</link>
		<comments>http://www.thecrystalheart.com/the-breath#comments</comments>
		<pubDate>Tue, 12 Jan 2010 06:58:20 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
		
		<category><![CDATA[messages]]></category>

		<guid isPermaLink="false">http://www.thecrystalheart.com/?p=298</guid>
		<description><![CDATA[When we slow down, breathe and are aware, we need so much less than we think we do. Appreciate everything you have in the moment, then choose what will fuel your joy, passion and let it lead you. Beauty is born from the voice of Spirit, carried on the breath. Stay with it and you [...]]]></description>
			<content:encoded><![CDATA[<p>When we slow down, breathe and are aware, we need so much less than we think we do. Appreciate everything you have in the moment, then choose what will fuel your joy, passion and let it lead you. Beauty is born from the voice of Spirit, carried on the breath. Stay with it and you will know self-mastery, freedom, grace. Do not be ashamed of your hungers, your needs. You are in a human body and part of your journey on Earth entails honoring her form, her physical abundance and the cycles of her seasons, months, weeks, days, hours, minutes&#8230;</p>
<p>To move in tune with her you need to give yourself what will empower you: nutrition, activity, rest and love to nurture your soul in all dimensions- the physical and the ethereal. There is truly a time for all things. Honor the hungers you have by feeding them at the right time. Be aware. Needs denied turn into addictions in some form, into the use of other things to block out the truth of the feeling in the moment. Thoughts are also an addiction. Focus your attention on the BREATH. It carries Love, the vibration of all creation.</p>
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		<item>
		<title>Fickle</title>
		<link>http://www.thecrystalheart.com/fickle</link>
		<comments>http://www.thecrystalheart.com/fickle#comments</comments>
		<pubDate>Sun, 10 Jan 2010 01:55:00 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
		
		<category><![CDATA[poems]]></category>

		<guid isPermaLink="false">http://www.thecrystalheart.com/?p=294</guid>
		<description><![CDATA[Fickle
One day with You-
that&#8217;s all it took for me
to turn from the lover
I was dreaming of
and lose myself
in your breath.
I never knew I was
so fickle.
That&#8217;s what Love does-
keeps playing tricks on you
so you don&#8217;t forget
who&#8217;s in charge.
I&#8217;m so glad she&#8217;ll never stop.
&#160;Mail this post]]></description>
			<content:encoded><![CDATA[<div><em>Fickle</em></div>
<div>One day with You-</div>
<div>that&#8217;s all it took for me</div>
<div>to turn from the lover</div>
<div>I was dreaming of</div>
<div>and lose myself</div>
<div>in your breath.</div>
<div>I never knew I was</div>
<div>so fickle.</div>
<div>That&#8217;s what Love does-</div>
<div>keeps playing tricks on you</div>
<div>so you don&#8217;t forget</div>
<div>who&#8217;s in charge.</div>
<div>I&#8217;m so glad she&#8217;ll never stop.</div>
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		<item>
		<title>sunrise</title>
		<link>http://www.thecrystalheart.com/sunrise</link>
		<comments>http://www.thecrystalheart.com/sunrise#comments</comments>
		<pubDate>Mon, 28 Dec 2009 21:00:37 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
		
		<category><![CDATA[poems]]></category>

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		<description><![CDATA[birds at dawn
shower on black pavement
silver etched cloud
blue windows
brilliant day
&#160;Mail this post]]></description>
			<content:encoded><![CDATA[<p>birds at dawn<br />
shower on black pavement<br />
silver etched cloud<br />
blue windows<br />
brilliant day</p>
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		<item>
		<title>winter</title>
		<link>http://www.thecrystalheart.com/winter</link>
		<comments>http://www.thecrystalheart.com/winter#comments</comments>
		<pubDate>Mon, 28 Dec 2009 20:57:32 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
		
		<category><![CDATA[poems]]></category>

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		<description><![CDATA[There is a coolness
flowing down my arms
and a fire in my belly.
The grey chill of this
winter
evening
is the tingle my toes feel,
alive to the wine in my veins
and the joy of being with You
again.
&#160;Mail this post]]></description>
			<content:encoded><![CDATA[<p>There is a coolness<br />
flowing down my arms</p>
<p>and a fire in my belly.<br />
The grey chill of this</p>
<p>winter<br />
evening</p>
<p>is the tingle my toes feel,<br />
alive to the wine in my veins</p>
<p>and the joy of being with You<br />
again.</p>
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		</item>
		<item>
		<title>December, New Zealand</title>
		<link>http://www.thecrystalheart.com/december-new-zealand</link>
		<comments>http://www.thecrystalheart.com/december-new-zealand#comments</comments>
		<pubDate>Tue, 01 Dec 2009 06:54:54 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
		
		<category><![CDATA[journal]]></category>

		<guid isPermaLink="false">http://www.thecrystalheart.com/?p=272</guid>
		<description><![CDATA[It is a new month, and I am in a new country. What I am sensing more than ever at this time is that much is unknown, but that it is a good thing. I sense a wide open sky, a clearing after the recent turbulence of the past months. This clearing is moving within [...]]]></description>
			<content:encoded><![CDATA[<p>It is a new month, and I am in a new country. What I am sensing more than ever at this time is that much is unknown, but that it is a good thing. I sense a wide open sky, a clearing after the recent turbulence of the past months. This clearing is moving within us. I am discovering that questions I thought I needed answers to can wait, that where I am meant to be and what I am meant to do will be made clear, eventually, and that most important is not to worry about it now. I am discovering that when I engage with and share with others I find myself surrounded by at this time that somehow everything feels right. I am discovering activities and places that excite me, that spark new ideas, new dreams. I am remembering to breathe in the beauty of each moment, trusting and allowing that to shape the future.</p>
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